Welcome to Ask Coach Tony!
In this section of the blog, you’ll have the chance to get a taste of my Operation Melt coaching by asking your most pressing questions about achieving your goals and personal growth.
Ask Coach Tony is where you’ll find answers, insights, and strategies to help you take actionable steps toward success – whether you’re just starting or looking to level up.
Each post provides practical advice on how to break through obstacles, stay motivated, and reach your full potential. Ready to start? Dive in and see how others are transforming their lives, and ask your own question!
In this Ask Coach Tony, I’m sharing some real talk about the emotionally hard part of transformation. Check out my story of how I can’t always believe my eyes and how I was totally full of crap.
Click here to read this edition of Ask Coach Tony.
In this Ask Coach Tony, I share 4 strategies that have helped me achieve my writing goals… they may be the perfect unlock for your goals too!
In this Ask Coach Tony, I’ll explain why you may feel like you are on the hot mess express while everybody else has it all together. Let me help get you back onto the happy train.
In this Ask Coach Tony, I am wrapping up my January focus on 3 big mistakes people make with their “New Year, New You” weight loss resolutions. Today’s mistake will hit very close to home for you high-achievers.
Click here to read this edition of Ask Coach Tony.
In this Ask Coach Tony, I am continuing my January focus on 3 big mistakes people make with their “New Year, New You” weight loss resolutions. Hint: all 3 apply to your other goals too!
Click here to read this edition of Ask Coach Tony.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
