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Resources

Are you looking for a little more support to help you achieve your goals? I have created a number of resources intended to increase your chances of success. See below for links to my books, articles, examples and other resources.

Coaching

Are you pursuing a goal? Let me help!

I offer 1-on-1 life & health coaching services to help achieve your biggest goals.


Books

I am a multi-published author sharing books spanning multiple topics in the self-improvement and goals space. Please check out the My Books section for details


Articles & eBooks

Goal Success Quick Start Guide (eBook)

The life of your dreams could just be a couple of successfully-executed goals away. But good goals don’t happen by accident. 

With the right process, life-changing goals are well within reach.

This Quick Start Guide shares a proven, repeatable process that you can follow to create unstoppable goals and create the life of your dreams.

Free eBook download for Operation Melt email subscribers.

Download Now

A Leadership Model for Everybody

Everybody has some sort of strategy, process or model that they claim to be the secret to great leadership. But they usually don’t scale well to various levels of leadership – the person just starting their career has different needs than the seasoned executive. In this article, I share a leadership model that has scaled well for me for years. 

Download Now

Development Saved is Development Earned

“A penny saved is a penny earned.” Smart words from Benjamin Franklin. Essentially, there are two ways to increase your wealth: earn a new penny, or choose not to spend a penny you already have.  This exact same premise applies to your growth and development.

Download Now

Templates, Examples & Other Resources

Silencing the Lies: Are you hearing voices? They might be telling you lies! Every one of us has two voices inside us. One of them exists only inside your head and can be a powerful ally or your biggest critic, lying to you and undermining you at every turn. This exercise will help you tell this inner critic to shut up. It’s time to silence the lies.

Career Venn Diagram: Stuck trying to figure out what comes next in your career? Here’s an exercise to help you find a career that satisfies what you enjoy doing, what you are good at and that the market pays for.

Wheel of Life Worksheet: The Wheel of Life helps you create a visual representation of your current level of satisfaction with each major area of your life. Once complete, the wheel helps you target the areas of your life that could use a little work. This will help you focus your goal-setting energy.

Retrospective Template: What if we got better at pursuing our goals every week or every month? How powerful would that be and how successful would we be just a few months in the future? That is the goal of a retrospective, to continually assess and improve our performance throughout our projects. Use this structure to complete your own retrospectives.

Top Lessons Learned from 2020: Not to under-sell it, 2020 was an odd year and was not the year that I had planned. Like many people, I had a few wins, but they were quickly overshadowed by other events. At the end of the year, I looked back over all of the ups and downs and completed a personal 2020 retrospective. After some careful thought, I identified six big lessons that I have gleaned from 2020.

Happy Hour Playbook: Happy hours can be lots of fun, but they can also be very dangerous to your fitness goals. If you don’t plan ahead the can result in mindlessly consuming a full day’s worth of calories in just a few hours. By applying a few common-sense strategies, happy hours can be both fun and fitness-safe.

Disclaimer: The Operation Melt website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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Goal Success Quick Start Guide (eBook)

Goal Success Quick Start Guide

The life of your dreams could just be a couple of successfully-executed goals away.


But good goals don't happen by accident. 


With the right process, life-changing goals are well within reach.

This Quick Start Guide shares a proven, repeatable process that you can follow to create unstoppable goals and create the life of your dreams.

Free eBook download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

A Leadership Model for Everybody

Everybody has some sort of strategy, process or model that they claim to be the secret to great leadership. But they usually don’t scale well to various levels of leadership - the person just starting their career has different needs than the seasoned executive. In this article, I share a leadership model that has scaled well for me for years.

Free download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

Development Saved is Development Earned

“A penny saved is a penny earned.” Smart words from Benjamin Franklin. Essentially, there are two ways to increase your wealth: earn a new penny, or choose not to spend a penny you already have. This exact same premise applies to your growth and development.

Free download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window
Silencing The Lies

Silencing The Lies

Are you hearing voices? They might be telling you lies!


Every one of us has two voices inside us. The first voice is the one that comes from our mouth that other people can hear and can be a powerful tool to express ourselves. 


The second voice is one that only we can hear. This voice exists only inside our head and makes continual commentary about us and everything around us; it is our inner self-talk. Our second voice can be a powerful ally when it serves as our inner cheerleader. Unfortunately, this voice can also be our biggest critic, undermining us at every turn.


This inner critic is not really you! The critic is just borrowing your voice without your permission. Then, in your own voice, it tells you terrible things that undermine your confidence and hold you back from greatness. 


This exercise will help you tell this inner critic to shut up. It’s time to silence the lies.

Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window
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Career Venn Diagram






Stuck trying to figure out what comes next in your career? Here’s an exercise to help.

The Career Venn Diagram exercise is a simple yet powerful tool to help you sort out where to look next for your career. The goal is to find your career sweet spot. A career that satisfies what you enjoy doing, what you are good at and that the market pays for.

Free Career Venn Diagram download for Operation Melt email subscribers.




Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

Wheel of Life

The Wheel of Life helps you create a visual representation of your current level of satisfaction with each major area of your life. Once complete, the wheel helps you target the areas of your life that could use a little work. This will help you focus your goal-setting energy.

Free Wheel of Life worksheet download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

Retrospective Template

We naturally execute our projects, and our lives one day, one week, one month at a time similar to the “sprints” in an Agile project. What if we got better at pursuing our goals every week or every month? How powerful would that be and how successful would we be just a few months in the future? That is the goal of a retrospective, to continually assess and improve our performance throughout our projects. Use this template to complete your own retrospectives.


Free download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

Lessons Learned from 2020

Not to under-sell it, 2020 was an odd year and was not the year that I had planned. Like many people, I had a few wins, but they were quickly overshadowed by other events. At the end of the year, I looked back over all of the ups and downs and completed a personal 2020 retrospective. After some careful thought, I identified six big lessons that I have gleaned from 2020.


Free download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window

Happy Hour Playbook

Happy hours can be lots of fun, but they can also be very dangerous to your fitness goals. If you don’t plan ahead the can result in mindlessly consuming a full day's worth of calories in just a few hours. By applying a few common-sense strategies, happy hours can be both fun and fitness-safe.

Free download for Operation Melt email subscribers.
Send me the Link

Send download link to:

Free for subscribers: add me to the email list and send me my download

Close This Window