In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Check out this Ask Coach Tony to learn the secret unlock to peak performance… it’s one that high-achievers all-to-often avoid.
This week’s “Best Of” post builds on last week’s theme of surviving the layoff monster. In this Ask Coach Tony, I will share practical steps you can take instead of panicking after a layoff. I’ll also share my Hierarchy of Layoff Needs.
Click here to check out this “Best Of” Operation Melt blog.
I was feeling fictiony this week, so I wrote a fable. Check out this Ask Coach Tony about a talking duck’s advice for dealing with the days when you are feeling… fowl.
Click here to read this edition of Ask Coach Tony.
Surprise… sending more time au natural can boost your happiness!
In this Ask Coach Tony, I share three major benefits of spending more time in the buff and three simple steps to begin increasing your naked time.
Click here to read this edition of Ask Coach Tony.
Happiness Hack Alert! In this Ask Coach Tony, I am sharing an exercise that will help you get a daily happiness boost from your BFF. Hint: your BFF may not be who you think.
Click here to read this edition of Ask Coach Tony.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
