Welcome to Ask Coach Tony!
Ask Coach Tony is where I share unfiltered field notes from the goal-crushing life. These posts capture lessons from coaching clients, my own breakthroughs, and plenty of failures along the way. All real, all useful, all designed to help you find the courage to commit to your goals and the tools to crush them.
Progress before perfection sounds great. But what does it actually look like in real life?
Three simple tools can make your DAY ONE stick.
Meg didn’t set out to build a business. She just wanted to know if other people would think her “SLAP koozies” (yes, that’s a real thing) were as much fun as she did.
Years later, it’s a community, a second income, and proof that you don’t need a full plan to have a DAY ONE.
You’ve been blaming yourself for staying stuck at “one day.” But the lies keeping you there aren’t coming from where you think.
Here’s who’s really behind them, and how to stop listening.
Anna knew what she wanted, but didn’t know how to get there.
She did know it was day one and she just started moving. Then she asked for a little help.
Nearly fifty interviews. Countless goal-crusher stories.
And somehow, I never once turned the questions on myself. Until now.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
