In Ask Coach Tony, you ask the questions, and I answer them.
I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.
A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Have you found a fantastic opportunity but are struggling to say yes?
Your hesitation might be your brain’s attempt to keep you safe. Check out this Best Of Operation Melt blog for two techniques that may help get you to “yes.”
Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
It might be time to burn it down!
Are the things you are consuming helping or hurting your goals?
The saying, “you are what you eat,” is very accurate, but it doesn’t go far enough. In reality, you are what you consume… so it’s important to consume with care.
Check out this “best of” Operation Melt blog to learn more.
Do you know what you want in life?
Many people struggle to set goals because they aren’t sure what they want. If this sounds familiar, you won’t want to miss this Best Of Operation Melt blog. In this blog, I share two tools you can use to break free from uncertainty and build goals that work.
Click to learn about these tools to help you figure out what you really want.
How are you choosing to feel today?
We will all face unexpected crappy situations in our lives. Fortunately, we get to choose how to respond… we get to choose how to feel.
In this Ask Coach Tony, I’m sharing a personal case study of how I used a familiar tool to overcome a frightening and painful accident.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
