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Category: Ask Coach Tony

In Ask Coach Tony, you ask the questions, and I answer them.

I am a coach, author and project manager. I have had built a successful, twenty-plus-year career in corporate America. I have created a small business, Operation Melt, focused on helping others make their dreams come true. Oh yeah, I also lost over 100 pounds in under a year and have kept it off without any fad diet. This means that people ask me many questions, and I love to answer them.

A question asked by one is a question had by many. So, Ask Coach Tony will share the answers to these questions via the Operation Melt blog so everybody can see them.
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Go ahead, ask me anything!

Unexpected Transformation Secret: Time To Burn It Down

Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
 
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
 
It might be time to burn it down!

Best of Operation Melt: What If I Don’t Know What I Want?

Do you know what you want in life?
 
Many people struggle to set goals because they aren’t sure what they want. If this sounds familiar, you won’t want to miss this Best Of Operation Melt blog. In this blog, I  share two tools you can use to break free from uncertainty and build goals that work.
 
Click to learn about these tools to help you figure out what you really want.