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Operation Melt Posts

From Dread To Delighted: Rethinking One Painful Small Talk Question

Love it or hate it, small talk is a way of life. Unfortunately, small talk usually starts with one of the most dreaded questions we are ever asked. But it doesn’t have to be that way. With a little effort, you can rewrite your story in a way that doesn’t make you hate this terrible question.

Learn what this question is and how to reimagine your answer in this week’s Goal Success By Choice.

Measurement Trap: Tracking Progress is Great Until It Isn’t

While celebrating a different kind of measurement streak, I started reflecting on “the measurement trap.”

If you want to achieve success with a goal, measuring your daily progress is a key ingredient in the recipe for success. Just make sure to keep these numbers and measurements in their right place. Not everything that is important can be translated into a number. You and your happiness are certainly bigger than any set of measurements.

Learn more about avoiding the Measurement Trap in this week’s Goal Success By Choice.

This Simple Mistake Might Make You Feel Like A Failure

Positivity is literally in my blood.

My positivity is reflected in all the content I share in my books, coaching and social media. I intentionally curate my feed to make sure it reflects how I want to show up in life. But, this doesn’t mean that I don’t have negative experiences. I just don’t go big with sharing them when I can reframe the story in a positive manner.

Comparing your journey to the portions of mine that I (or anybody else) choose to share could make you feel like less of a success. So, how do you avoid the comparison trap and make sure you aren’t undermining your own confidence?

Click here to learn more in this week’s Goal Success By Choice.

Disclaimer: The Operation Melt website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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