Sometimes, we choose goals; sometimes, they choose us.
In this Interview with a Goal-Crusher, I share the story of how Bridget made a big life pivot following the tragic murder of her brother. Learn what Bridget’s experience can teach us about our goal-setting. Hint: now is the time to think big!
Have you found a fantastic opportunity but are struggling to say yes?
Your hesitation might be your brain’s attempt to keep you safe. Check out this Best Of Operation Melt blog for two techniques that may help get you to “yes.”
Personal transformation is different from other forms of change. Unfortunately, your brain might get stuck in the “messy middle” of your transformation and not know when it’s time to celebrate.
In this Ask Coach Tony, I share a tool to help you signal your successful transformation and let go of the “old you.”
It might be time to burn it down!
Are the things you are consuming helping or hurting your goals?
The saying, “you are what you eat,” is very accurate, but it doesn’t go far enough. In reality, you are what you consume… so it’s important to consume with care.
Check out this “best of” Operation Melt blog to learn more.
“You have cancer.”
Is there a more terrifying phrase?
This Interview with a Goal Crusher shares Patti’s story of defeating her diagnosis and using her journey to help others. Don’t miss this story of life and death goals.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
