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Category: .My Journey Updates

This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.

 

Pressing Pause

I have become a big believer in the importance of rest time and this all starts with pressing pause. Instead of just suddenly pressing the pause button and checking out, I want to make sure that I leave things in a good state. I am taking time to reflect on the first half of 2021 and preview things to come.

Click here to read more about Pressing Pause, my last post for a couple of weeks.

I Did It!

It is anniversary day! Four years ago today I started my weight loss journey which became a major life-transforming experience. To commemorate my anniversary, I am sharing something I wrote one year after starting this project.

Click here to read I Did It!

Herding Cats

The phrase “it’s like herding cats” really hit home when I got two kittens this summer. This week it occurred to me that herding cats is the perfect metaphor for the ups and downs we face when chasing our goals.

Click to learn about herding cats (and to see some cute kitten pics).

Disclaimer: The Operation Melt website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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