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Operation Melt Book

325 Pounds!

Forty years of obesity had reached an embarrassing and dangerous level. So I made a decision that changed my life – to lose over 100 pounds in under a year. But how?

I knew that I needed to do this my way, or it was never going to work. So I decided to manage my weight loss as a project.

It worked! I lost 100 pounds in 9 months, 120 in a year and finished a half marathon at 16 months!

Now I am sharing my story, how I did it, and the top ten lessons I learned along the way.

My hope is that this book helps enable you to achieve your biggest goals. I am not saying you can (or should try to) lose 100 pounds or any weight at all. But I am saying that using project management will improve your chances of success with your goals.

Are you ready to stop your goals from dying of loneliness?

Disclaimer: The Operation Melt website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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