Welcome to Ask Coach Tony!
In this section of the blog, you’ll have the chance to get a taste of my Operation Melt coaching by asking your most pressing questions about achieving your goals and personal growth.
Ask Coach Tony is where you’ll find answers, insights, and strategies to help you take actionable steps toward success – whether you’re just starting or looking to level up.
Each post provides practical advice on how to break through obstacles, stay motivated, and reach your full potential. Ready to start? Dive in and see how others are transforming their lives, and ask your own question!
In this Ask Coach Tony, I share how your surprise best friend can help you silence your annoying inner critic.
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, I share how a run club experience reminded me of how fragile our happiness can be.
Click to check out this Surprise Life Coach.
It’s time for another Ask Coach Tony. In this week’s post, I review the steps you can take instead of panicking after a layoff; and I share the Hierarchy of Layoff Needs.
Click here to read this edition of Ask Coach Tony.
It’s time for another Ask Coach Tony. In this week’s post, I will explain why Operation Melt may not be what you think it is and why it matters to you and your happiness.
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… in this Surprise Life Coach, we’ll check out a life lesson hidden inside an over-played, 30-year-old song.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
