Welcome to Ask Coach Tony!
In this section of the blog, you’ll have the chance to get a taste of my Operation Melt coaching by asking your most pressing questions about achieving your goals and personal growth.
Ask Coach Tony is where you’ll find answers, insights, and strategies to help you take actionable steps toward success – whether you’re just starting or looking to level up.
Each post provides practical advice on how to break through obstacles, stay motivated, and reach your full potential. Ready to start? Dive in and see how others are transforming their lives, and ask your own question!
In this short Ask Coach Tony, I share an unexpected impact of goals that I observed in my performance data. Spoiler alert: goals are powerful!
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Are you one of the people who feels like you are in the middle of a season of crappiness? In this Ask Coach Tony, I share four practical strategies to help you de-crapify this season of your life.
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In this Ask Coach Tony, I share examples of the goals I have helped people accomplish as their coach.
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This past week, we experienced a once-in-a-lifetime solar eclipse. In this Ask Coach Tony, I share what this eclipse taught me about the powerful light inside each of us.
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In this Ask Coach Tony, I share my story of making a tough decision by prioritizing how I want to feel about myself. Spoiler alert: I don’t want to feel disappointed or frustrated.
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Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
