Struggling with self-doubt? This week’s Ask Coach Tony brings back a powerful mindset tool to help you silence your inner critic and coach yourself through the tough moments. It’s time to become your own biggest supporter.
Confidence doesn’t come before the outfit… it comes from wearing it.
This week, we’re calling BS on the idea that you have to feel ready before you show up boldly. Whether it’s a crop top, a shirtless run, asking for the raise, writing that book, or signing up for that scary-but-exciting goal — this post is your nudge to stop waiting, start living, and wear the damn outfit.
What if feeling better, sleeping deeper, and boosting your confidence didn’t require more hustle… but fewer clothes? In this “Best Of” revisit, I’m sharing the surprising benefits of spending more time naked… and why, a year later, I’m still all in.
Kayla felt the call to live a life of purpose… she answered it with courage, clarity, and action. In this month’s Interview with a Goal-Crusher, she shares how doing the inner work, setting meaningful goals, and embracing fear helped her build a life she truly loves. If you’ve ever felt stuck, this story will help you find your way forward.
Project Manage Your Life and the companion workbook are officially here! Learn the step-by-step system to set, plan, and achieve any goal with structure, clarity, and unstoppable momentum. Let’s build a world where no goal ever dies of loneliness.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
