Pandemic Fitness Tips #12

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am sharing some of my new fitness habits and they will help you keep your own fitness goals moving in the right direction.

Tip #12: set goals. By setting daily or weekly goals you can motivate yourself to keep going and to keep performing better and better. Just make sure to follow the SMART goal model and make your goals specific, measurable, attainable, relevant and time bound.

Example: I set a goal last week of topping my prior personal record for number of steps traveled in one week. I beat my record by more than 1000 steps and that record was set just 2 weeks ago! I am working hard to stay very active during this strange time when my races are canceled and the gym is closed.

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at https://www.operationmelt.com/category/pandemic-fitness-tips/

Pandemic Fitness Tips #11

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am sharing some of my new fitness habits and they will help you keep your own fitness goals moving in the right direction.

Tip #11: sleep well. Sleep is a critical part of good health and fitness. Make sure you are getting plenty and high-quality sleep during this strange time. Maybe even reinvest your lack of morning commute into a little more sleep. Nothing beats waking up fully recovered and rejuvenated!

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at https://www.operationmelt.com/category/pandemic-fitness-tips/

Pandemic Fitness Tips #10

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am going to start sharing some of my new fitness habits that are taking shape during this trying time. I hope that some of my new habits can help you keep your own fitness goals moving in the right direction.

Tip #10: help someone. Helping others is a great way to life your spirits and helps you maintain good mental health during trying times. It helps you maintain a feeling of control during a time when everything feels so out of control. This is also a time when there are tons of people in need and tons of options to help. So go help somebody, feel good about it, stay mentally positive and keep fit.

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at https://www.operationmelt.com/category/pandemic-fitness-tips/

Pandemic Fitness Tips #9

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am going to start sharing some of my new fitness habits that are taking shape during this trying time. I hope that some of my new habits can help you keep your own fitness goals moving in the right direction.

Tip #9: learn to cook. Cooking for yourself is almost always a healthier choice than eating out. You know exactly what ingredients are in your food and you have control of how healthy your meal is. Plus you have a feeling of accomplishment when you are done preparing your meal. Don’t stop supporting those local restaurants but try mixing in some healthy home cooking.

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at https://www.operationmelt.com/category/pandemic-fitness-tips/

Pandemic Fitness Tips #8

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am going to start sharing some of my new fitness habits that are taking shape during this trying time. I hope that some of my new habits can help you keep your own fitness goals moving in the right direction.

Tip #8: stay connected. Social connection is a critical piece of your overall health and wellness. Don’t let this time of physical separation cause you to not keep connected with friends and family. Send a note, send a text, setup a video chat or just make a phone call to connect. Check in on how your friends are doing and maybe even have a virtual happy hour with them.

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at https://www.operationmelt.com/category/pandemic-fitness-tips/