Throughout my journey, I have learned that many life lessons can be learned by getting fit. Now I am sharing these lessons in my Fitness Lessons are Life Lessons series.
I didn’t plan to write another Fitness Lessons are Life Lessons post this weekend. But, the events of this week reminded me of one more lesson I have learned that I wanted to share. A lesson about Pain & Healing.
Beware: for every visible transformation that somebody goes through, there is another, more difficult, transformation that is entirely invisible.
I was totally stumped. How could I have gained any fat…. that’s not how the math worked?!
That’s when I got a big reality check from my trainer.
We all have things that we are working on. Keeping a solid perspective about which of these things are defects and which are enhancements can mean a world of difference to our happiness.
What we consume is important. It can fuel forward progression or hold us back from our goals. But this concept doesn’t stop with food.
What are you consuming? Read on…