Operation Melt 5K

Operation Melt 5k 2019

It is that time again! Time for the annual Operation Melt no frills 5k run/walk.

Operation Melt is the name for my fitness journey, my blog and now my book. Now I am hosting my 2nd “informal” 5k to celebrate health, fitness and success with our goals!


  • No-frills, simple 5K run (or walk)…  No t-shirts, no medals, no closed course, just friends, fun & fitness. 


  • Start a summer Saturday with some exercise
  • Celebrate the anniversary of my fitness journey and all of our goals
  • Help families escape poverty (one of the leading contributors to obesity) by supporting Central Community House


  • You! My network of friends & family are all invited – but you have to sign up.


  • Saturday, June 15th. Meet @ 9:00 am, run @ 9:15 am (rain or shine)