Welcome to My “Melting” Journey!
This is where it all began—the journey that transformed my life, body, and mindset. Here, you’ll follow my real-time experience of losing over 100 pounds in under a year and breaking through personal barriers to become the best version of myself.
In this category, I share the highs, the lows, and everything in between, offering insights into the challenges and triumphs of my weight loss journey. It’s not just about shedding pounds; it’s about personal transformation and building a life I love.
Join me as I reflect on each step, share lessons learned, and provide practical advice that you can apply to your own journey of health and self-improvement.
Every once in a while, there is a day when you make very bad choices and it leads you to take a critical look at…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.