This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
This has been another big week in my health journey. The big event this week is that I joined a gym. There was a morning…
Well, my progress didn’t exactly go as planned this week. As I mentioned last week, I had planned this week to be down into the…
Last week was spent celebrating my 50-pound milestone, that is over now. This week was about moving on to my new goal. I want to…
This was a big week and a proud week for me. This was the week where I finally cross the 50 pounds lost mark –…
I did it … I have lost more than 50 pounds in 100 days! Since I first started this fitness journey on 6/15 (the weekend…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.