This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.
Again this week, my post isn’t part of any of my normal series of topics. This post is just something I feel like I owe my readers as part of my quest to be honest, transparent and vulnerable with you.
Click to read about my 31,656 hours ah-ha and the potential undesirable side effect.
This week’s post isn’t part of any of my normal series of topics. Instead, it is something that is impacting my life and my goals and I am guessing it is impacting your life as well.
Click to read about Focus and Distractions.
I didn’t plan to write another Fitness Lessons are Life Lessons post this weekend. But, the events of this week reminded me of one more lesson I have learned that I wanted to share. A lesson about Pain & Healing.
5… 4… 3… 2… 1… Happy New Year! And goodbye 2020!
Different times call for different approaches. So, this week’s post includes a different kind of recap of 2020 and a unique approach for my goals for 2021.
Click to learn about my biggest lessons from 2020 and how I am applying them in 2021.
Happy Anniversary! This week marks 3 years since I launched the Operation Melt blog. A lot has happened since then.
Click to learn how I am celebrating this anniversary.
