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Category: My Journey Updates

This is the topic that started it all… follow along with my journey to get and stay fit and to live my best life.

31,656 Hours

Again this week, my post isn’t part of any of my normal series of topics. This post is just something I feel like I owe my readers as part of my quest to be honest, transparent and vulnerable with you.

Click to read about my 31,656 hours ah-ha and the potential undesirable side effect.

Happy New Year

5… 4… 3… 2… 1… Happy New Year! And goodbye 2020!

Different times call for different approaches. So, this week’s post includes a different kind of recap of 2020 and a unique approach for my goals for 2021.

Click to learn about my biggest lessons from 2020 and how I am applying them in 2021.

Disclaimer: The Operation Melt website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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