Throughout my journey, I have learned that many life lessons can be learned by getting fit. Now I am sharing these lessons in my Fitness Lessons are Life Lessons series.
Welcome to my weekly Operation Melt update where I share progress updates from my continued fitness journey and the important lessons it is teaching me…
Welcome to my weekly Operation Melt update where I share progress updates from my continued fitness journey and the important lessons it is teaching me…
Welcome to my weekly Operation Melt update where I share progress updates from my continued fitness journey and the important lessons it is teaching me…
Welcome to my weekly Operation Melt update where I share the ups, downs and lessons learned from living a post weight loss fit life. Throughout…
Welcome to my weekly Operation Melt update where I share the ups, downs and lessons learned from living a post weight loss fit life. Throughout…
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.