Vacation is officially over. Monday was my return to work and return to my routine. While some people hate going back to their jobs and…

This week has been our annual family vacation at Indian Lake. This means that we have 4 houses full of family and lots of people,…

“Your goals are impossible” You can’t lose over 100 pounds in under a year! You can’t get back to your junior high weight at age…

Big milestone achieved today… I have past the 125 pounds lost mark and am now under 200 pounds for the first time since junior high!…

Another week in the record books and more mixed results but the trend line is in a positive direction so that is what counts. When…