Another week of Operation Melt is in the record books and it was one of marginal success at best. I am struggling in some areas…

Happy Easter! This was a fairly good week for phase 2 of Operation Melt and I made good progress. I had lots of exercise and…

Last week’s 100-pounds victory marked the end of the first phase of my Operation Melt journey and I killed that first goal. Now, I am…

This was a very big week for my fitness journey. I hit my goal, and not a day too soon because there were also some…

The big day finally arrived! I stepped on the scale this morning and saw this: This means that I have lost 100.2 pounds since 6/15/2017…