Pandemic Fitness Tips #2

Living a healthy, fit life is about good habits that positively impact your body, your mind and your spirit. When a global pandemic hits and forces us out of our daily routines we have to make some changes and be even more deliberate about taking care of our fitness. I am going to start sharing some of my new fitness habits that are taking shape during this trying time. I hope that some of my new habits can help you keep your own fitness goals moving in the right direction.

Tip #2: start with gratitude. Start each morning by reflecting on at least one thing you are grateful for in your life. By focusing on all the things that are still positive and right in your life it will be harder to get caught up by feelings of frustration, worry and loss. Take it one step further and share your gratitude with your social network and ask them to share back. Is your gratitude about a person? Reach out and tell them. Let’s try to all stay positive despite this very trying time.

I know life is different right now and almost every one of us is struggling to find our new “normal.” With some good daily habits this new “normal” can still be a fit life. Good luck and get out there and live your best life. Let’s defeat this virus together!

Read all of my Pandemic Fitness Tips in my Operation Melt blog at