This was pretty much just a ho-hum week in my fitness journey. I got some good workouts in and tried to make mostly good decisions. But, a long weekend at Indian Lake hurt a bit because it was too cold to go outside for a run (though we worked in one hike) and calorie consumption usually goes up when there. Plus, it was another week (albeit 4 days) of excessive stress that left me so drained that I was falling asleep before 10p each night, which is abnormal for me.
On a positive note, there was one morning this week that my weight dipped below 260 and I was in the 250s. I did a fairly good job of managing my calorie intake even with alcohol and junk food at the lake. So, it wasn’t all bad in the health department.
Plus, this was another week where it seemed like more people are noticing the changes. I had several people come up to me and make comments about my weight loss. I really think a lot of that was related to some new jeans that I bought. I bought the jeans at Target! I cannot remember the last time that I could go into a Target and buy clothes to fit me. That is progress.
Last week’s stats:
Distance walked/run: 33.2 miles
Total calories burnt: 27,840
Total calories consumed: 14,434
Weight change: 2.4 pounds lost